You’ve heard it over and over:

Turn off the TV two hours before bedtime!

Don’t use your tablet to read at night!

And don’t even think of looking at your phone before bed!  

Why do sleep researchers so adamantly warn us about this and insist on these restrictions? There’s actually a very good reason. 

It’s because all these screen devices are heavily laden with blue light, and blue light keeps your brain active and alert. 

It’s not about the perceived color, mind you. It’s about the wavelengths. 

Blue light blocks your brain from making melatonin, a hormone crucial to deep sleep cycles. And it cues your brain to remain awake and to do pretty much everything except slip into a restful sleep. 

And it’s been well-documented that your TV, computer, and phone screens all emit a TON of blue light.

But here’s the thing: at Centerpointe we’re realists. 

We know that very few people will actually refrain from using their phone, watching TV, or do other blue-light related activities before bed…

…especially when eight out of ten people have formed habits that involve exactly that! 

If you’re like us, you simply can’t or won’t avoid screens two hours before bed. It’s just not realistic for most people. 

So what can you do instead? 

Well, the next best thing to screen abstinence is to limit your exposure to that incessant, sleep-busting blue light. 

That’s why we recommend a pair of our powerful Blue Blocker Glasses!

Just slip them on at night (or even during the day as you’re at your computer screen) and even if you can’t resist checking your phone one last time, or watching a little late night TV, your glasses will filter out that blue light and ensure your Circadian Rhythm is unaffected – leading to more deep, serene, tranquil sleep. 

(Included Free with your purchase of Holosync Sleep Suite II, just pay shipping!)